Sleep Stories (Part Three) – He Thought THIS Was Normal!
Following on from part one and part two in this series on sleep… this one made ME laugh. About 4 months ago I was treating a young athlete who was preparing for a college athletic program. We were working on his shoulder pain, and as a matter of course I asked him if he had…
Sleep Stories (Part Two) – After 2 Weeks of the New Routine…
In part one of this blog I talked about the dramatic effects of changing old habits. Today I’m going to talk about what this client started to do differently and what were the HUGE improvements she noticed? She heard that she may be needing MORE sleep and this may have been the hardest thing to…
Sleep Stories (Part One) – The Dramatic Results of Changing Old Habits
I hear a variety of this every week, and frankly it is one of the most important issues for a person to address, or they will pay for it… BIG TIME. The crazy thing is a person may not even know how much not addressing this is costing them. Maybe I should say this in…
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