Managing Chronic Pain Without Pills: Physical Therapy Solutions for Aging Adults
As we age, chronic pain becomes an unwelcome companion, often limiting our ability to enjoy the things that matter most—like spending quality time with family, staying active, and engaging with the community. While many turn to medications for relief, relying on pills for long-term pain management comes with risks, including side effects and the potential…
The Importance of Post-Operative Care with Manual Lymphatic Drainage
Elective surgeries, like tummy tucks, facelifts, and breast augmentations, require careful post-operative care for optimal recovery. At Jeff Rau Physical Therapy, we specialize in Manual Lymphatic Drainage (MLD), crucial for managing post-surgical swelling, bruising, and other complications. This gentle massage technique promotes lymph fluid flow, reducing inflammation and accelerating healing. MLD aids in preventing complications…
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Staying Active and Independent: The Power of Physical Therapy for Aging Adults
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The Importance of Post-Operative Care with Manual Lymphatic Drainage
The Secrets To Finding Relief From Knee Pain When Bending
How To Sleep With Neck Pain: 4 Proven Methods
A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage
5 Of The Best Stretches For Lower Back Pain To Stay Active In The Community
Laser Therapy: A Magic Wand to Fix Pain?
